3 Surprising Ways a Deep Breath Can Reduce Your Anxiety

Anxiety via Flickr

Although we tend to discount the merits of taking a deep breath, there are three great reasons we should remember to take one now and again, especially when we’re nervous. Shallow breathing also signals the body to create more red blood cells in our bloodstreams which makes our hearts have to work harder and beat faster which then makes us feel more nervous and anxious. http://www.pickthebrain.com/blog/3-surprising-ways-a-deep-breath-can-reduce-your-anxiety/?utm_source=feedly



*Elevate Christian Network



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